You Don't Need Hours in the Gym to Get Healthy!
Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need!
Get it now.
Includes 4 Free Bonuses!
Get your copy of Daily Health and Fitness today and you will also receive:
- The Daily Health and Fitness cheat sheet. Print it out and it to your wall.
- How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses!
- A basic first aid guide so you can save lives in critical situations.
- A complete PDF copy of Aventura's book "Basic Yoga for Weight Loss".
An Easy to Follow Fitness Program
- Lose weight.
- Improve flexibility.
- Increase functional strength.
- Boost immunity.
- Sleep better.
- Feel more energized.
- Release endorphins and be happier.
- Lower stress and anxiety.
- Improve your memory.
... and more!
A Daily Health Booster Anyone Can Follow
- Easy to follow nutritional guidelines.
- The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
- A 15-minute yoga routine to stretch and strengthen your body.
- The easy and very effective method of meditation known as yoga nidra.
- How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
- Written in simple language and accompanied with easy to follow pictures.
You'll love this approach to fitness, because it is simple and effective.
Get it now.